Sleep

- Dalai Lama

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

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Can't sleep?

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Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Follow Bedtime Routine Tips

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Improves flexibility, gives more strength, better concentration, improved posture are all benefits of yoga.

Yoga

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Top 4 wellness retreats in the world

4

Miraval Arizona Resort & Spa, USA 

2

SHA Wellness Clinic, Alicante, Spain 

1

COMO Shambhala Estate, Bali, Indonesia 

3

Kamalaya Koh Samui, Thailand